Weight Management

For long-term, sustainable weight management, Diane creates unique, individually tailored plans. Whatever is required, Diane supports her clients in every way to help them achieve their personal weight management goals.

Diane's approach

From years of experience and training, my passion is for clients' to make life-long changes that take them to where they want to be.

Sometimes giving a diet, is like a band-aid.  It works in the short term, but as soon as the diet is broken or something happens, we are back to the beginning.

Statistics show the 2/3 people regain their weight after being on a diet or a number of diets.  This is due to many psychological and physiological factors.

For lasting changes - the change must come from within AND you must really want to change.  I can help coach you through these changes.

One Size Does Not Fit All

Diane Stride's weight management plans focus on making incremental, long-term sustainable changes to clients' relationships with food.

The plan is either guiding my clients with an eating plan that works for them.

Other times it is a more psycho-dynamic model where we explore:

- what your emotional and behavioural goals are around eating.

- what has worked in the past

- where are you now compared to where you want to be

- how can we work together to get you to where you want to be i.e. what information/strategies are needed

At the initial session, we work through this together so that you know what your options are moving forwards. 

How many sessions

The initial session is up to an hour and the cost is $150

Follow up sessions depend on the approach that seems like it will be the best fit - this is discussed at the first session.

History of Yo-Yo dieting

For some people eating has become a struggle and knowledge is often not the answer.

Does this sound familiar?

"I know what to eat, I just don't know how to do it"

"I've tried many diets, some with success, but none of them seem to be the right one"

"I can't stop the cravings - I just must have something sweet every day"

 

Diane can help, please visit this section

 

 

 

Book an appointment with Diane today to discuss your Weight Management.