History of Yo-Yo Dieting/Overeating

History of Yo-Yo dieting

For some people eating has become a struggle and knowledge is often not the answer.

Does this sound familiar?

"I know what to eat, I just don't know how to do it"

"I've tried many diets, some with success, but none of them seem to be the right one"

"I can't stop the cravings - I just must have something sweet every day

 

Many of us overeat from time to time. However, some people regularly overeat, their eating gets out of control, and they feel they can’t stop. This is followed by feelings of guilt, depression and self-loathing, not understanding why they can't stop eating. This kind of cycle is often exacerbated by diets, which focus on a set of rules with no thought to the person within.

 

I feel
bad about
myself

I'll go
on a diet

I’ve lost a
bit of weight
and feel really
good

 

Why can’t
I control my
eating!!

I’ll just
have 1 piece
of cake

 

I feel really
guilty and
depressed

I’ve blown
it and can’t
stop eating
now

Diane Stride can help with Eating Struggles

The good news is there is a way out.  Diane has a passion for working alongside clients to empower them to start taking control from within.  This psycho-dynamic model works through educating clients so that they understand how their body functions.  In addition, it involves working through strategies and steps so that lasting changes can be made.

With a passion for helping people with weight and dietary issues, Diane Stride has many years experience working as an independent dietitian and alongside other medical specialists.

Diane is an accredited practitioner with the Australian Centre for Eating Disorders.  She has also completed other comprehensive training and is well equipped with the necessary skills to help and guide you along a path to developing a healthy relationship with food.

Call Diane today on 06 211 0618 for an appointment or make a booking online here.

Appointments 

The initial consultation is $150 and is up to an hour

Follow ups are generally $75 - $90 and are 30 - 40 minutes.  Follow ups are usually weekly for awhile and then reduce to every second week.


Diane also offers group courses for women:  Mind, Body Soul:  Empowering you to take control of your eating.

 

Read more about the courses