Stress and Wellbeing

Stress and Wellbeing

I see so many people in my practice who experience stress on a daily basis.  I used to be one of those people.  We usually can’t control what we experience in life, but we can...

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Binge Eating Disorder or Bulimia Nervosa?

Do you or someone you care about have the following eating disorders – Binge Eating Disorder or Bulimia Nervosa?

Having worked with others in this situation, I know that these disorders are very debilitating and impact negatively on you and others you care about. I am offering 2 people who meet all the...

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Nutrigenomix

Nutrigenomix - Helping you eat according to your genes

Are you drinking too much coffee? Are you getting enough Omega-3 fat? The answer may be in your genes. Revolutionary Nutrigenomix gene testing can tell you how your genes interact with the foods...

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Healthy Lunchboxes - Some Food For Thought

Healthy Lunchboxes - Some Food For Thought

Teachers often say to me that some children’s lunchboxes only consist of packaged food – for example packets of chips, sweet biscuits and chocolate bars. So this got me thinking. Were...

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The Benefits of Eating NZ Grass-Fed Red Meat

The Benefits of Eating NZ Grass-Fed Red Meat

In New Zealand we're fortunate the majority of our beef cows are grass-fed, as opposed to being corn-fed or barley-fed as in other parts of the world. In a recent joint study by the USDA and...

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