If you're choosing a diet with no sugar in it, it's important to determine your motivation. There is a difference between a 'no sugar diet' and a 'no processed sugar diet'. Recipes that claim to...
How accurate are allergen statements?
For people with allergies, it can be a bit of a minefield trying to decipher which foods are safe to eat and which aren’t.
Which is better?...
The debate over the effectiveness of Anchor’s light-proof bottles continues, and Diane was asked to comment recently in a story in the Hawke’s Bay Today.
Read the story here
Gluten fact sheet
Q: What is gluten?
A: Gluten is the protein component of wheat, rye, barley oats, and their derivatives.
Q: I’ve cut gluten out of my diet and am so much better,...
Prebiotics versus Probiotics
Are they good for bowel health?
Although they sound very similar, they are actually different.
These are compounds that are digested by...
Stress and Wellbeing
Binge Eating Disorder or Bulimia Nervosa?
Women's Health Series
Healthy Lunchboxes - Some Food For Thought
The Benefits of Eating NZ Grass-Fed Red Meat
Diet and Endometriosis
The Truth About Sugar
Diane Stride is a Dietitian Consultant based in Havelock North, New Zealand, providing dietary advice and planning for food-related allergies, intolerances, diseases and syndromes.
Diane’s standard clinic hours are Tuesdays & Thursdays, 9am–6pm, but all appointments do require advance booking.
Please call +64 6 211 0618 Monday to Friday between 8.30am and 5pm to arrange an appointment with Diane’s receptionist.
Thank you in advance.