Set in the stunning Tuki-Tuki Valley, this 8-week course of 2 hours per session is designed for women. Through it you will discover what causes body issues and conflicts around food. You will also learn skills to help transform and develop a healthier relationship with food and your body.
- Discover how you can take control back around food and mindsets.
- Learn how habits are formed and how to change them.
- Discover how to bring food back into its rightful place for lasting change.
- Learn about eating control strategies and eating drivers.
- Learn ways to be more in-tune with your body to bring about lasting change.
- This program is a mindfulness-based program combined with content from personal expertise in emotional eating, plus work from neuroscientists, psychotherapists, acceptance committment therapy.
Cost: $450 (including GST)
Registration and Booking: Pay the deposit online via the link below. The balance of $340 is payable at the start of the course by cheque/cash or automatic payment.
Dates of next available courses: See below
To enquire about future courses or alternative dates, please email firstname.lastname@example.org
For more information please contact Diane.
Steve has completed training in MBSR with Jon Kabat-Zinn and is certified as an MBSR teacher from the Center for Mindfulness at the University of Massachusetts Medical School where he is also a supervisor in their MBSR teacher trainer program – Oasis.
Diane is a registered dietitian who has also invested enormously in her education in psychology, mindfulness training and the treatment of eating disorders but more importantly invests herself wholeheartedly in helping persons find effective ways to heal from very painful and difficult conditions and disorders.
To be effective in these fields takes a great deal more than formal education, even from such distinguished institutions as Oxford. To effectively help persons with the pain and suffering experienced in these kinds of disorders requires at least a commensurate personal investment in cultivating mindfulness, compassion and loving kindness skills.
These skills can only be learned in the cauldrons of human suffering, both in the rawness of our individual lives but also in serving the lives of others. It’s clear to me that Diane has spent a great deal of time in both.
I feel privileged and honoured to offer my recommendation and endorsement of Diane’s new program and would encourage anyone that is seeking help with these difficult conditions to spend time with her and her new program to see for yourself how your personal investment with her can benefit your life.
I’m confident that this is one investment you will be happy to have made!