The Benefits of Eating NZ Grass-Fed Red Meat

The Benefits of Eating NZ Grass-Fed Red Meat

In New Zealand we're fortunate the majority of our beef cows are grass-fed, as opposed to being corn-fed or barley-fed as in other parts of the world. In a recent joint study by the USDA and...

continue reading
Diet and Endometriosis

How Diet can help with Endometriosis

Dietary modification doesn’t cure Endometriosis, but it can assist in significantly reducing the associated symptoms and spread of the disease. The main areas that nutrition plays a role in...

continue reading
The Truth About Sugar

The Truth About Sugar

If you're choosing a diet with no sugar in it, it's important to determine your motivation. There is a difference between a 'no sugar diet' and a 'no processed sugar diet'. Recipes that claim to...

continue reading
NZ Edible Garden Show

NZ Edible Garden Show

The New Zealand Edible Garden Show is coming up in September this year and I'm excited to be judging the lunch boxes at the show.  The New Zealand Edible Garden Show runs on Saturday...

continue reading
“May contain traces of…”

“May contain traces of…”

How accurate are allergen statements? For people with allergies, it can be a bit of a minefield trying to decipher which foods are safe to eat and which aren’t. Which is better?...

continue reading